1. Age-Uke: Rising high-level block

2. Empi Uke: Elbow block (e.g. in the Kata, Heian Sandan)

3. Chudan Juki: Mid-level punch

4. Gedan Barai: Sweeping low block

5. Gedan Morote Barai: Double sweeping low block (usually while going into kiba dachi)

6. Haiwan Uke: Square side block (e.g. in the Kata, Heian Nidan)

7. Juji Uke: X Block

8. Kaisho Ake Uke: Open-palm rising block

9. Kaisho Haiwan Uke: Knife-hand square side block (e.g. in the Kata, Heian Yondan)

10. Kaisho Juji Uke: Open-palm x block (e.g. in the Kata, Heian Godan)

11. Kakiwake Uke: Floating X Block (e.g. in the Kata, Heian Yondan)

12. Morote Uke: Double forearm block (e.g. in the Kata, Heian Sandan)

13. Nagashi Uke: Rising Palm Sweep Block (e.g. in the Kata, Tekki Shodan)

14. Osae Uke: Palm block

15. Otoshi Uke: Dropping forearm block

16. Shuto Age Uke: Rising knife-hand block

17. Shuto Gedan Barai: Knife-hand sweeping low block

18. Shuto Uke: Knife hand block

19. Shuto Mawashi Uke (Roundhouse block with knife-hand)

20. Soto Uke: Outside forearm block

21. Sukui Uke: Scooping block

22. Tate Shuto Uke: Half knife-hand block

23. Te Osae Uke: Dropping palm block

24. Uchi Ude Uke: Inside forearm block

25. Uchi Uke: Outside mid-level block

26. Uchi Uke Gyaku Hanmi: Inside mid-level block with reverse hand (e.g. in the Kata, Heian Nidan)

27. Ude Barai: Reverse sweeping forearm block

28. Kami Tsukami: Hair grab (e.g. in the Kata, Enpi)

29. Ushiro Gedan Barai: Reverse low sweeping block (e.g. in the Kata, Enpi)