White Belts grading to Orange (9th Kyu)
Link to kata - Taikyoku Shodan:
http://www.youtube.com/watch?v=V3em-5bH-Ds
Link to 3 step kumite - partner work / sparring:
http://www.youtube.com/watch?v=zf1J41HjJ-A&feature=related

Orange Belts (9th Kyu) grading to Red (8th Kyu)
Link to kata - Heian Shodan:
http://www.youtube.com/watch?v=9D2yOzDsW8k
Link to 5 step kumite - partner work / sparring:
http://www.youtube.com/watch?v=QGrYCtIGJK4

Red Belts (8th Kyu) grading to Yellow (7th Kyu)
Link to kata - Heian Nidan:
http://www.youtube.com/watch?v=6Hc1NMdjU9U
Link to 5 step kumite - partner work / sparring:
http://www.youtube.com/watch?v=QGrYCtIGJK4

Yellow Belts (7th Kyu) grading to Green (6th Kyu)
Link to kata - Heian Sandan:
http://www.youtube.com/watch?v=8OI-FTV3-4o
Link to Ippons:
http://www.youtube.com/watch?v=zugT2902CEs

Green Belts (6th Kyu) grading to Purple (5th Kyu)
Link to kata - Heian Yondan:
http://www.youtube.com/watch?v=HrAiTCcatbY
Link to Ippons:
http://www.youtube.com/watch?v=zugT2902CEs

Purple Belts (5th Kyu) grading to Purple White Stripe (4th Kyu)
Link to kata:
http://www.youtube.com/watch?v=zugT2902CEs
Link to Ippons:
http://www.youtube.com/watch?v=zugT2902CEs


Purple White Stripe Belts (4th Kyu) grading to Brown (3rd Kyu)
Link to kata:
http://www.youtube.com/watch?v=VAkA5zAosC4
Link to Ippons:
http://www.youtube.com/watch?v=zugT2902CEs