Grading Requirements – 1st Kyu

Current Grade: 2nd Kyu (Brown Belt 1 White Stripe)

Syllabus

1st Section: Kihon (basic moves)
All basics to be performed in Jiyu Dachi (Free Stance)
1) Moving forward 4 times Mark: 1 2 3 4 5
Kizami Zuki Jodan, Oi Zuki Chudan, Gyaku Zuki (Kiai on last punch) Comments:
2) Moving back 4 times Mark: 1 2 3 4 5
Age-uke, Kizami Kekomi Geri, Gyaku zuki, Gedan Berai. Kiai on the last block Comments:
3) Moving forward 4 times Mark: 1 2 3 4 5
Mae Geri Chudan, Oi Zuki Chudan, Gyaku Zuki (Kiai on last punch) Comments:
4) Moving back 4 times Mark: 1 2 3 4 5
Uchi-ude-uke, Gyaku uche ude uke, Kizami Zuki Jodan, Gyaku Zuki (Kiai on the last punch) Comments:
5) Moving forward 4 times Mark: 1 2 3 4 5
Shuto-uke, Shuto Uke, Twist Tettsui, Gyaku Zuki (Kiai on last punch) TURN Comments:
6) Moving forward 4 times Mark: 1 2 3 4 5
Yoko Geri Kekomi, Uraken, Gyaku Zuki (Kiai on last punch) TURN Comments:
7) Moving forward 4 times Mark: 1 2 3 4 5
Mawashi Geri Jodan, Uraken, Gyaku Zuki (Kiai on last punch) TURN Comments:
8) Moving forward 4 times Mark: 1 2 3 4 5
Ushiro Geri, Gyaku Zuki (Kiai on last punch) TURN Comments:
9) Moving forward 4 times Mark: 1 2 3 4 5
Mae Geri Chudan, Kekomi, Mawashi Jodan, Ushiro, Uraken, Gyaku Zuki (Kiai) Comments:
10) Moving 4 times Mark: 1 2 3 4 5
Ura Mawashi Geri, Gyaku Zuki (Kiai on last punch) TURN Comments:
11) Moving forward 4 times Mark: 1 2 3 4 5
Combination of your choice. Between 3-8 moves forward. Talk through first. Comments:
12) Moving back 4 times Mark: 1 2 3 4 5
Combination of your choice. Between 3-8 moves back. Talk through first. Comments:
13) 3 times - Standing Still, using your right foot: Mark: 1 2 3 4 5
Mae Geri Chudan, Yoko Geri Keage, Yoko Geri Kekomi, Ushiro Geri, Foot down Comments:
14) 3 times - Standing still, using your left foot Mark: 1 2 3 4 5
Mae Geri Chudan, Yoko Geri Keage, Yoko Geri Kekomi, Ushiro Geri, Foot down Comments:
Yame (stop)
Fitness Test Mark: 1 2 3 4 5
Child: 2 x 25 Press Ups/Sit Ups/Squats. Adults: 2 x 30 Press Ups/Sit Ups/Squats Comments:
Pad Work Mark: 1 2 3 4 5
10 x Gyaku-Zuki, Uraken, Double Mawashi Geri on both sides Comments:
2nd Section
Set One (Both Sides)
Jodan 1 2 3 4 5 Jodan 1 2 3 4 5
Chudan 1 2 3 4 5 Chudan 1 2 3 4 5
Mae Geri 1 2 3 4 5 Mae Geri 1 2 3 4 5
Kekomi 1 2 3 4 5 Kekomi 1 2 3 4 5
Mawashi 1 2 3 4 5 Mawashi 1 2 3 4 5
Comments Comments
Set Two (Both Sides)
Jodan 1 2 3 4 5 Jodan 1 2 3 4 5
Chudan 1 2 3 4 5 Chudan 1 2 3 4 5
Mae Geri 1 2 3 4 5 Mae Geri 1 2 3 4 5
Kekomi 1 2 3 4 5 Kekomi 1 2 3 4 5
Mawashi 1 2 3 4 5 Mawashi 1 2 3 4 5
Comments Comments
Ippons (Own Ippons, Both Sides)
Jodan 1 2 3 4 5 Jodan 1 2 3 4 5
Chudan 1 2 3 4 5 Chudan 1 2 3 4 5
Mae Geri 1 2 3 4 5 Mae Geri 1 2 3 4 5
Kekomi 1 2 3 4 5 Kekomi 1 2 3 4 5
Mawashi 1 2 3 4 5 Mawashi 1 2 3 4 5
Ushiro 1 2 3 4 5 Ushiro 1 2 3 4 5
Comments
GRAB – Demonstrate that you can get out of a grab and take your partner down. Finish with an attack and kiai (Where you are grabbed is your choice) Mark: 1 2 3 4 5
Comments:
KNIFE ATTACK – The knife must not make contact. Demonstrate that you can block and dis-arm a knife attack and take your partner down. Finish and kiai. Mark: 1 2 3 4 5
Comments:
JIYU KUMITE – Free fight with any Brown Belt or above. You will fight for 2 minutes. You must kiai on attack. Each attack is worth 1 point up to 5 points. Mark: 1 2 3 4 5
Comments:
Shock Test Mark: 1 2 3 4 5
Comments:
The First 10 Precepts Mark: 1 2 3 4 5
Comments:
3rd Section: Kata
Jion Mark: 1 2 3 4 5
Comments:
Bassai Dai Mark: 1 2 3 4 5
Comments:
Bunkai for Bassai Dai. Any part of kata between 3 & 8 moves. Mark: 1 2 3 4 5
Comments:
Chosen Kata (Not Kihon) Mark: 1 2 3 4 5
Comments:
4th Section: Dojo Kun Mark: 1 2 3 4 5