Grading Requirements – Shodan

Current Grade: 1th Kyu (Brown and Black Stripe)

Syllabus

1st Section: Kihon (basic moves)
in Jiyu Dachi pull back after each set. Repeat 5 times and kiai.
1) Oi Zuki, Uraken Gyaku Zuki - Forward Mark:  1 2 3 4 5
2) Age-uke, Kizami Mawashi Geri, Gyaku zuki, Gedan Berai Mark:  1 2 3 4 5
3) Mae Geri Chudan, Oi Zuki Chudan, Gyaku Zuki - Forward Mark:  1 2 3 4 5
4) Gyaku Zuki Mark:  1 2 3 4 5
5) Shuto-uke, Shuto Uke, Twist Tettsui, Gyaku Zuki - Forward Mark:  1 2 3 4 5
6) Uche Ude Uke, Kizami Zuki, Kizami Mae Geri, Gyaku Zuki, Gedan Berai Mark:  1 2 3 4 5
7) Manji Uke, Twist Manji Uke - Forward Mark:  1 2 3 4 5
8) Soto Ude Uke, Empi, Uraken, Gyaku Zuki, Gedan Berai Mark:  1 2 3 4 5
9) Age Empi, Yoko Empi, Mawashi Empi - Forward Mark:  1 2 3 4 5
10) Age Uke, Gyaku Uche Ude Uke, Haito, Gyaku Zuki Mark:  1 2 3 4 5
11) Shuto Uke, Gyaku Haito, Mae Geri Foot Back, Kumade - Forward Mark:  1 2 3 4 5
12) Gedan Berai (Neko Ashi), Kizami Mawashi, Gyaku Zuki Mark:  1 2 3 4 5
13) Kizami Kekomi, Ushiro, Gyaku Zuki - Forward Mark:  1 2 3 4 5
14) Sanbon Zuki (Fudo Dachi, Zenkutsu Dachi, Fudo Dachi) Mark:  1 2 3 4 5
15) Gyaku Zuki, half step Mawashi, Gyaku Zuki - Forward Mark:  1 2 3 4 5
16) Kiba Dachi - Keage, Kekomi (slow) Mark:  1 2 3 4 5
17) Kiba Dachi - Keage, Kekomi (slow) - Forward Mark:  1 2 3 4 5
18) Spin Uraken, Gyaku Zuki Mark:  1 2 3 4 5
19) Ura Mawashi, Gyaku Zuki - Forward Mark:  1 2 3 4 5
20) Own Combination Backwards Mark:  1 2 3 4 5
21) Own Combination Forwards Mark:  1 2 3 4 5
22) Stances Mark:  1 2 3 4 5
  Mark:  1 2 3 4 5
  Mark:  1 2 3 4 5
  Mark:  1 2 3 4 5
COMPLETED: YES r NO r
                           
JIYU KUMITE - 2 minute fights against one opponent            
Fight 1               Mark:  1 2 3 4 5
Fight 2               Mark:  1 2 3 4 5
Fight 3               Mark:  1 2 3 4 5
Fight 4               Mark:  1 2 3 4 5
Fight 5               Mark:  1 2 3 4 5
COMPLETED: YES r NO r
                           
JIYU KUMITE - 2 minute fights against two opponents            
Fight 1               Mark:  1 2 3 4 5
Fight 2               Mark:  1 2 3 4 5
COMPLETED: YES r NO r
                           
KATA                          
Bassai Dai             Mark:      3 4 5
Jion               Mark:      3 4 5
Kanku Dai             Mark:      3 4 5
Gyaku Bassai Dai             Mark:  1 2 3 4 5
Bo Kata               Mark:  1 2 3 4 5
Chosen Black Belt Kata (Nijushiho / Enpi / Tekki Nidan / Ji'in / Jitte)   Mark:      3 4 5
Own Kata             Mark:      3 4 5
COMPLETED: YES r NO r